"Efficient motion training including an array of creative body weight exercises for anyone interested in learning parkour, free running, gymnastic conditioning, yoga, martial art conditioning, creative workouts, animal movement workouts. Classes are conducted outdoors." Skills we will practice work towards in this class will include - Front, Back, side ,body Levers, v-ups ,manna, hanging leg lifts, handstands, handstand walking, handstand pushups, Muscle ups, planches, animal movement crawling w …